by Dr. Sher Bovay | Oct 26, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I have been in health care a few decades now and often the mindset that has been promoted is that if something is good for you then doing more of it is even better. Makes sense??? What if Less is More This has certainly been the case with food and intermittent fasting...
by Dr. Sher Bovay | Oct 21, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, rapid weight loss program, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
As it gets colder I find sometimes it can be hard to get in those healthy greens. This Strawberry Bacon Kale Salad from my app AHealthierU is a great go to for a quick meal or side. It’s an easy salad can be made in under 5 minutes and piles on flavors and...
by Dr. Sher Bovay | Oct 12, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Brain Health, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I was recently on a webinar and heard a great description about the different areas of the brain and how our behaviours will be ruled by the part of our brain that is engaged and making the final decision. In essence there are 3 different conversations happening in...
by Dr. Sher Bovay | Sep 23, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, rapid weight loss program, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Today’s Dinner…Grilled Chicken Breast with Sweet Peaches! Grilled chicken breasts with peaches is an easy tasty summer dinner idea! It is so easy and you will be surprised what a wonderful flavor the peaches give to the chicken! For a really easy dinner...
by Dr. Sher Bovay | Sep 21, 2022 | Blog Featured Behaviour + MindSet, Genomics, Keto Diet and Health, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over the years. Of course sometimes it is just eating too...
