by Dr. Sher Bovay | Dec 7, 2025 | Body Freedom, Lifestyle, Mind Body, MindSet, Sustainable Weight Loss
The holidays are officially here, a season filled with celebration, connection, and for many people… a surprising amount of pressure. When you’re juggling family gatherings, year-end deadlines, social events, and constant food temptations, staying committed to your...
by Dr. Sher Bovay | Dec 3, 2025 | Body Freedom, Lifestyle, weight loss goals, Weight Loss Journey, Weight Loss Maintenance
The holiday season is officially starting and while this time of year is filled with joy, laughter, and connection, it can also bring a fair bit of pressure. Between the endless social gatherings, the trays of cookies, and the family members insisting you have “just...
by Dr. Sher Bovay | Oct 22, 2025 | Body Freedom, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Maintenance
As adults, we need about seven to nine hours of sleep each night. Unfortunately, 35.2% of Americans say they sleep fewer than seven hours a night. Not many people realize that neglecting to get enough sleep could hurt their weight management goals, though. It is also...
by Dr. Sher Bovay | Oct 8, 2025 | Body Freedom, Intermittent Fasting, MindSet, Weight Loss Maintenance, Women's Weight Loss
As women, aging often comes with invisible pressures. By the time we hit our 50s, 60s, and beyond, there’s a subtle societal message that can make us feel… invisible. Maybe it’s in photos we see—or don’t see—or in the way older women are portrayed: frumpy, tired, or...
by Dr. Sher Bovay | Aug 20, 2025 | Body Freedom, Lifestyle, MindSet, rapid weight loss program, Weight Loss Journey, Women's Weight Loss
It is inevitable that there will be temporary setbacks when people are trying to lose weight. These setbacks can be a temporary hiccup along the way to reaching the final goal or these setbacks can completely derail a person’s progress. So what can you do...
by Dr. Sher Bovay | Aug 8, 2025 | Body Freedom, Featured, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over the years. Of course sometimes it is just eating too...
