by Dr. Sher Bovay | Sep 9, 2022 | Blog Featured - Recipes & Healthy Eating, Heart Health, Intermittent Fasting, Keto Diet and Health, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
This Shrimp Stuffed Avocado recipe is the perfect quick dinner recipe the whole family can enjoy. This recipe is light, healthy, low in carbs and is ready in less than 20 minutes! Ingredients: 2 large avocados, peeled and halved, seeds removed1 cup (8 oz.) of...
by Dr. Sher Bovay | Jul 29, 2022 | Blog Featured - Recipes & Healthy Eating, Keto Diet and Health, Recipes, weight loss goals, Women's Weight Loss
This Mediterranean Chopped Salad with Shrimp from my AHealthierU app is the ultimate, flavor-packed, loaded salad. Topped with pan-seared shrimp makes a healthy and delicious dinner that goes from kitchen to table in less than 30 minutes. The combination of flavors is...
by Dr. Sher Bovay | Jul 20, 2022 | Blog Featured - Weight Loss, Body Freedom, Genomics, Intermittent Fasting, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but often exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is so much easier than...
by Dr. Sher Bovay | Jul 6, 2022 | Blog Featured - Weight Loss, Body Freedom, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey
Ahhh summer. That time of the year when BBQs are a must, gathering over drinks and food on patios or on the dock up north. If you’re hoping to lose weight, tone up, or simply enjoy all these gatherings but stick to good nutrition this summer to avoid putting on...
by Dr. Sher Bovay | Jul 1, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Women's Weight Loss
This simple Middle Eastern-inspired Chickpea Salad with Yogurt Dressing is a protein-packed salad that comes together in 10 minutes and tastes even better after refrigerating for a while. It’s fully plant-based, gluten-free, and full of flavor. And bonus….it’s...
