by Dr. Sher Bovay | May 28, 2026 | Intermittent Fasting, MindSet, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
June is a month that celebrates colour, diversity, inclusion, and vibrant self-expression and it’s also the perfect time to celebrate diversity on your plate. Every June, I bring back one of my favourite wellness challenges: The 14-Day Rainbow Diet Program. Why?...
by Dr. Sher Bovay | May 19, 2026 | Intermittent Fasting, MindSet, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
If you’ve been researching weight loss lately, you’ve probably heard a lot about GLP-1 medications and maybe you have tried them. These medications have exploded in popularity because they help reduce appetite, decrease cravings, quiet food noise, and support weight...
by Dr. Sher Bovay | Apr 7, 2026 | Intermittent Fasting, MindSet, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
If you’ve been struggling with weight loss in Toronto, trying different approaches, and still finding the weight comes back… you’re not alone. This is one of the most common frustrations I hear from clients, especially high-performing people over the age of 40 ...
by Dr. Sher Bovay | Mar 3, 2026 | Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
How “Becoming Statements” Help Reduce Stress, Build Belief, and Support Consistency For many people seeking weight loss in Toronto, the focus is often on the physical plan, what to eat, how to exercise, or which program to follow. But lasting weight loss is not...
by Dr. Sher Bovay | Feb 4, 2026 | Lifestyle, Mind Body, MindSet, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Nearly 80% of women and 34% of men say they don’t like their body. That statistic alone tells us something important: struggling with body confidence isn’t a personal failure it’s a cultural one. Every February, as Valentine’s Day approaches, we’re surrounded by...
by Dr. Sher Bovay | Dec 7, 2025 | Body Freedom, Lifestyle, Mind Body, MindSet, Sustainable Weight Loss
The holidays are officially here, a season filled with celebration, connection, and for many people… a surprising amount of pressure. When you’re juggling family gatherings, year-end deadlines, social events, and constant food temptations, staying committed to your...
