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10 Foods to Include in an Anti Inflammatory Diet Plan For Weight Loss and Health

by | Feb 8, 2023 | Brain Health, Keto Diet and Health, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss

What do arthritis, heart disease, diabetes, leaky gut syndrome, and asthma all have in common? Believe it or not, all of these diseases are triggered by excessive inflammation in different parts of the body. In fact, inflammation is the root of most diseases. If...

Is Your Monkey Brain Or Empire Brain Making Your Decisions?

by | Oct 12, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Brain Health, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss

I was recently on a webinar and heard a great description about the different areas of the brain and how our behaviours will be ruled by the part of our brain that is engaged and making the final decision. In essence there are 3 different conversations happening in...

Genes that Cause Interrupted Sleep Patterns

by | May 11, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Brain Health, Genomics, Intermittent Fasting, Keto Diet and Health, Lifestyle, Women's Weight Loss

When was the last time you got a good night’s sleep? If you have to think about it for more than a couple of seconds, it’s probably been a while. You’re not alone in your sleep problems. More than 30% of the adult population have insomnia, a number that is staggering...