by Dr. Sher Bovay | Nov 12, 2024 | Genomics, Intermittent Fasting, Lifestyle, Weight Loss
Why are women more likely than men to gain weight from cold weather? It’s easy to blame your winter weight gain on the comfort food you’re eating and the hibernation mindset that’s keeping you from venturing out into the cold and being more active. Actually, the...
by Dr. Sher Bovay | Oct 22, 2024 | Intermittent Fasting, Keto Diet and Health, Lifestyle, rapid weight loss program, Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
When it comes to taking control of your health, tracking the right daily health metrics can be a game-changer. Many people need accountability to help them stay on track with the changes and new routines they are trying to develop so they can achieve their...
by Dr. Sher Bovay | Sep 18, 2024 | Genomics, Lifestyle, rapid weight loss program, Sustainable Weight Loss, Weight Loss, Women's Weight Loss
When it comes to weight loss, most people focus on the basics: macronutrients, micronutrients, and the overall composition of their meals. However, there’s another critical aspect to consider and that is our behavioral responses to food. These...
