by Dr. Sher Bovay | Jan 23, 2023 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Perfect Recipe For the Holiday Season! I love making these as a quick appetizer for the holidays. This recipe from my AHealthierU app is a client fav during the winter. Whether your looking for a flavor-packed side dish or a hearty dinner, these Sausage Stuffed Dates...
by Dr. Sher Bovay | Jan 11, 2023 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Have you tried everything you can think of to lose that unwanted weight? Are you determined to have your breakthrough this year? If so, you’re not alone. Over majority of North Americans are overweight or obese. Many have started and stopped countless weight loss...
by Dr. Sher Bovay | Dec 21, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Mind Body, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
This metaphor is a very powerful one especially at this time of year when our inner critical voice is very yappy. I was recently listening to a podcast and the topic was about mindset and how to reprogram our mindset so we are creating an internal dialogue that sets...
by Dr. Sher Bovay | Dec 9, 2022 | Blog Featured - Recipes & Healthy Eating, Lifestyle, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Peppermint mochas… this time of year you can find them everywhere from Starbucks to McDonald’s. And they’re not exactly a healthy way to start the day. This Peppermint Mocha Protein Shake recipe from my AHealthierU app delivers all the...
by Dr. Sher Bovay | Oct 26, 2022 | rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
While we all like to envision ourselves in our dream bodies, the unfortunate truth is that losing weight and keeping it off can seem like an impossible feat to many people. If you’ve tried and failed to meet your wellness goals in the past, then you may not know...
