Why Am I Not Losing Weight?

by Dr. Sher Bovay | Feb 9, 2022 | Blog Featured Behaviour + MindSet, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Mind Body, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss

Are you doing everything by the book when it comes to weight loss? Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight? It can be exhausting when you spend weeks exercising and you...

Chicken and Spinach Meatballs

by Dr. Sher Bovay | Feb 4, 2022 | Blog Featured - Recipes & Healthy Eating, Keto Diet and Health, Recipes

Tired of the same old meatballs? This Chicken and Spinach meatball recipe is easy to make and best of all delicious! These meatballs are a spin on the traditional and perfect with all your favorite pasta dishes. They are meatballs to make when you want to eat on the...

Interview on Zoomer Radio – Why calorie in/out is a faulty model for weight loss for many people over 40 and what is the better model

by Dr. Sher Bovay | Nov 23, 2021 | Blog Featured - Weight Loss, Body Freedom, Intermittent Fasting, Ketosis, Sustainable Weight Loss, The Tonic, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss

I had the pleasure of being interviewed once again by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the final interview in a series of 3 that have been aired over the past few months. In this interview we discuss why many...

Avocado Turkey Burger

by Dr. Sher Bovay | Nov 19, 2021 | Blog Featured - Recipes & Healthy Eating, Recipes

Turkey Burgers are one of my favorite things to make for a quick, easy and healthy dinner! Not only is it a healthier take on a traditional burger with the use of turkey and no gluten or dairy, it’s also just loaded with flavour yet contains simple, wholesome...

4 Simple Strategies to Clear Away Your Brain Fog

by Dr. Sher Bovay | Nov 9, 2021 | Blog Featured - Weight Loss, Body Freedom, Brain Health, Intermittent Fasting, Lifestyle

Many people notice brain fog, commonly described as lack of concentration, focus, loss of memory, easily overwhelmed mentally, scattered thoughts.This  is not a natural part of aging so do not accept it as part of aging. You can do something about this.I see many of...