by Dr. Sher Bovay | Apr 22, 2022 | Blog Featured - Recipes & Healthy Eating, Keto Diet and Health, Lifestyle, Recipes
I like hearty meals that don’t require a lot of attention. This paleo Roast Beef with Thyme, Garlic, and red wine recipe from my app AHealthierU is both tender and flavorful. This is a no-frills dish that’s ideal for any occasion. Ingredients: 4 lbs top sirloin...
by Dr. Sher Bovay | Apr 8, 2022 | Blog Featured - Recipes & Healthy Eating, Lifestyle, Recipes
This crunchy, creamy chicken salad recipe turns these avocados into a protein-packed meal. It’s delicious and perfect for a healthy, filling and yummy lunch. Ready in just 15 mins! Ingredients: 1 tablespoon of tahini (or nut-butter of choice)1 tablespoon of brown rice...
by Dr. Sher Bovay | Apr 1, 2022 | Blog Featured - Recipes & Healthy Eating, Keto Diet and Health, Recipes
Here’s a dish that delivers big taste with minimal fuss. This low carb kabobs recipe & salad from my app AHealthierU, would be great as an appetizer or dinner. Couldn’t be any easier to prepare, and when it comes to delicious simple flavors, this one...
by Dr. Sher Bovay | Mar 28, 2022 | Genomics, Lifestyle, Sustainable Weight Loss
Losing weight is never an easy process. Whether your kryptonite is salty snacks, fast food, desserts, or always snoozing your alarm instead of going to the gym in the morning, weight loss can often seem like an impossible goal.But what if you’re packing in “hidden...
by Dr. Sher Bovay | Feb 18, 2022 | Blog Featured - Recipes & Healthy Eating, Keto Diet and Health, Recipes
This dairy-free beef curry recipe from my AHeathierU app will quickly become a family favourite. Packed full of delicious flavours, high in iron, and guaranteed to add warmth to any lunch or dinner. Ingredients: 4 oz of beef (your preference; suggested: beef round or...
