Roasted Red Pepper Tapenade

This delicious dip goes well with a Mediterranean themed dinner or just as a healthy snack with fresh vegetables. You can use bottled red peppers or roast your own: roast whole peppers in a 500 degree F. oven for 30 minutes until the skin is wrinkled and charred. Pop...

Green Smoothie, Excellent Fast Buster

Looking for a delicious nutritious option to kickstart your day or fuel your intermittent fasting routine?  Check out this Green Smoothie recipe! Perfect for a healthy breakfast or to keep you going while fasting. Packed with nutritious ingredients, this smoothie will...