by Dr. Sher Bovay | Jun 22, 2022 | Blog Featured Behaviour + MindSet, Brain Health, Genomics, Lifestyle, Weight Loss Journey
As long as you spend enough time in the sun, your body will have enough vitamin D to function optimally, right? Not exactly. It turns out that your genes play a bigger role in your vitamin D absorption than you might have thought. Even if you get plenty of sunshine,...
by Dr. Sher Bovay | Jun 17, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Ketosis, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
Try this easy and healthier alternative to pasta!! I’m a HUGE fan of Spaghetti Squash It’s light, has a great texture and is a great way to have “spaghetti” without feeling super weighted down after you’re done eating a serving. When you combine it with a...
by Dr. Sher Bovay | Jun 8, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Mind Body, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Losing weight is incredibly difficult to do on your own, especially at first. Getting past the three-month hump and making a real habit out of staying healthy might require a little help. We’re going to talk about the idea of getting an accountability buddy for...
by Dr. Sher Bovay | Jun 8, 2022 | Blog Featured - Weight Loss, Body Freedom, Genomics, Lifestyle, Weight Loss Journey, Women's Weight Loss
What do you do to unwind after a long, stressful day? Maybe you go for a run or hit the gym after work. Perhaps you watch a couple episodes of your favorite show to help yourself relax. Or maybe you open up a bag of potato chips or a sleeve of Oreos to comfort...
by Dr. Sher Bovay | Jun 3, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
My new favorite meal….these easy baked coconut chicken tenders are crispy and need just 5 ingredients! You won’t believe this healthy paleo coconut chicken recipe is low carb and gluten-free. This dish is amazing as a main, with a simple salad as a side, but it...
by Dr. Sher Bovay | May 24, 2022 | Blog Featured - Weight Loss, Body Freedom, Intermittent Fasting, Keto Diet and Health, Mind Body, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Have you gained weight since you turned 50? Have you noticed that the number on the scale is creeping up, or that your pants are tighter than they once were? It can be a bummer for women to gain weight or experience body composition changes as they age. It might...
