by Dr. Sher Bovay | May 10, 2022 | Blog Featured - Weight Loss, Body Freedom, Genomics, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Roughly 50% of people are looking to lose weight. Excess weight gain leads to health problems like heart function, higher blood pressure, increased mortality, stroke, or arthritis. Losing weight makes your body healthier. But people spend so much time counting...
by Dr. Sher Bovay | Apr 27, 2022 | Blog Featured - Weight Loss, Body Freedom, Genomics, Keto Diet and Health, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
You’ve probably been told that cardiovascular exercise is unambiguously good for you. Whether you’re swimming, biking, running, or working out on the elliptical at your local gym, cardio is the best kind of exercise for your health. Or is it? According to a recent...
by Dr. Sher Bovay | Apr 27, 2022 | Blog Featured - Weight Loss, Body Freedom, Genomics, Lifestyle, weight loss goals, Weight Loss Journey
Have you been diagnosed with insulin resistance? Are you trying to get your blood sugar under control before it turns into a bigger problem? Then you’re among the 40% of adults who also have this condition. When you have insulin resistance, your body doesn’t...
by Dr. Sher Bovay | Feb 23, 2022 | Blog Featured Behaviour + MindSet, Mind Body, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
Your New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to throw up your hands and simply indulge in a carton of Rocky Road ice cream. Don’t do it. Yes, losing...
by Dr. Sher Bovay | Feb 9, 2022 | Blog Featured Behaviour + MindSet, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Mind Body, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Are you doing everything by the book when it comes to weight loss? Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight? It can be exhausting when you spend weeks exercising and you...
by Dr. Sher Bovay | Nov 23, 2021 | Blog Featured - Weight Loss, Body Freedom, Intermittent Fasting, Ketosis, Sustainable Weight Loss, The Tonic, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I had the pleasure of being interviewed once again by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the final interview in a series of 3 that have been aired over the past few months. In this interview we discuss why many...
