by Dr. Sher Bovay | Jul 20, 2022 | Blog Featured - Weight Loss, Body Freedom, Genomics, Intermittent Fasting, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but often exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is so much easier than...
by Dr. Sher Bovay | Jul 20, 2022 | Genomics, Heart Health, Intermittent Fasting, Ketosis, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
The average American eats more than 22 pounds (10 kilograms) of ice cream per year. For some of them, the worst consequence they’ll see is unwanted weight gain. For others, eating ice cream could cause long-term damage to their intestines. I’m talking about lactose...
by Dr. Sher Bovay | Jul 13, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
Summer time always makes me think about chicken wings! I love myself a good chicken wing anytime of the year but summer is when this craving really ramps up. Maybe it’s the patio season, maybe it’s all the grilling but whatever the reason I’m here for it! ...
by Dr. Sher Bovay | Jul 6, 2022 | Blog Featured - Weight Loss, Body Freedom, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey
Ahhh summer. That time of the year when BBQs are a must, gathering over drinks and food on patios or on the dock up north. If you’re hoping to lose weight, tone up, or simply enjoy all these gatherings but stick to good nutrition this summer to avoid putting on...
by Dr. Sher Bovay | Jul 6, 2022 | Genomics, Heart Health, Intermittent Fasting, Ketosis, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Dealing with inflammation in the arteries Imagine you’re cooking some scrambled eggs for breakfast. You reach for your trusty old pan, add a small square of butter, and cook your eggs. When you attempt to remove the eggs from the pan, you end up with just a smattering...
by Dr. Sher Bovay | Jun 22, 2022 | Blog Featured - Recipes & Healthy Eating, Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
There are so many meal prep benefits you reap when you start preparing your own food. Having control over what you eat is a great way to save time and money. Studies show it’s also a great way to accelerate weight loss or promote your progress towards fitness goals....
