by Dr. Sher Bovay | Oct 12, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Brain Health, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I was recently on a webinar and heard a great description about the different areas of the brain and how our behaviours will be ruled by the part of our brain that is engaged and making the final decision. In essence there are 3 different conversations happening in...
by Dr. Sher Bovay | Oct 7, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Need some ideas for alternative turkey dinners or one of my fav ways to use up turkey…try this Turkey & Squash hash recipe from my app AHealthierU. It’s fast and easy (just thirty minutes!), bright and fresh, and adaptable to every season. Top it with a simple...
by Dr. Sher Bovay | Sep 23, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, rapid weight loss program, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Today’s Dinner…Grilled Chicken Breast with Sweet Peaches! Grilled chicken breasts with peaches is an easy tasty summer dinner idea! It is so easy and you will be surprised what a wonderful flavor the peaches give to the chicken! For a really easy dinner...
by Dr. Sher Bovay | Sep 21, 2022 | Blog Featured Behaviour + MindSet, Genomics, Keto Diet and Health, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over the years. Of course sometimes it is just eating too...
by Dr. Sher Bovay | Sep 9, 2022 | Blog Featured - Recipes & Healthy Eating, Heart Health, Intermittent Fasting, Keto Diet and Health, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
This Shrimp Stuffed Avocado recipe is the perfect quick dinner recipe the whole family can enjoy. This recipe is light, healthy, low in carbs and is ready in less than 20 minutes! Ingredients: 2 large avocados, peeled and halved, seeds removed1 cup (8 oz.) of...
by Dr. Sher Bovay | Sep 7, 2022 | Blog Featured -GLP-1 & Metabolic Health, Blog Featured Behaviour + MindSet, Genomics, Gut Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Sugar is the archenemy of anyone who’s trying to lose weight or lead a healthier lifestyle. It’s gotten a bad wrap over the years and for good reason – it packs on unhealthy fat and can damage your pancreas. Not to mention it activates pro-inflammatory reactions...
