by Dr. Sher Bovay | Aug 26, 2022 | Blog Featured - Recipes & Healthy Eating, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, rapid weight loss program, Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
This Curry Quinoa Salad With Raisins is a colorful, flavorful and easy side dish that’s perfect alongside other veggies and any protein. Quinoa is a gluten-free grain and full of good nutrition making this a fantastic healthy meal any time of day. The...
by Dr. Sher Bovay | Aug 17, 2022 | Blog Featured Behaviour + MindSet, Genomics, Gut Health, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Maintenance, Women's Weight Loss
They say you are what you eat and when it comes to health and wellness, food can either make you healthy or make you sick. Though having a little snack or a burger here and there won’t do a lot of harm, consuming foods empty of nutrients and calories on a regular...
by Dr. Sher Bovay | Aug 17, 2022 | Genomics, Heart Health, Lifestyle, Sustainable Weight Loss, Women's Weight Loss
How To Deal With Hypertension Even if you’ve never had high blood pressure (hypertension), you’ve probably had your blood pressure checked numerous times throughout your life. You typically get checked every time you visit the doctor’s office. This is because high...
by Dr. Sher Bovay | Aug 12, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Yummy Italian Cod recipe coming your way!! Seafood recipes are some of the most popular ones with my clients. With a little bit of planning, a delicious and nutritious meal is not only possible but easy to achieve. With only 5 steps, this easy cod oreganata...
by Dr. Sher Bovay | Aug 3, 2022 | Genomics, Intermittent Fasting, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Is the Vegan Diet Right for You? Maybe you’re thinking about becoming vegan. Whether it’s for ethical, environmental, religious, dietary, or health reasons, starting a vegan diet can be a great way to stand up for what you believe in and get healthy in the...
by Dr. Sher Bovay | Jul 20, 2022 | Blog Featured - Weight Loss, Body Freedom, Genomics, Intermittent Fasting, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but often exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is so much easier than...
