by Dr. Sher Bovay | Dec 9, 2022 | Blog Featured - Recipes & Healthy Eating, Lifestyle, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Peppermint mochas… this time of year you can find them everywhere from Starbucks to McDonald’s. And they’re not exactly a healthy way to start the day. This Peppermint Mocha Protein Shake recipe from my AHealthierU app delivers all the...
by Dr. Sher Bovay | Nov 25, 2022 | Blog Featured - Recipes & Healthy Eating, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
Delicious fresh vegetables topped with sweet scallops, salty bacon and finished with the tang of fresh lemon…. Perfect. It’s a little bit of fancy with a huge amount of flavor and so super easy to cook up. You will go ga-ga over this healthy, cozy meal!...
by Dr. Sher Bovay | Oct 26, 2022 | rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
While we all like to envision ourselves in our dream bodies, the unfortunate truth is that losing weight and keeping it off can seem like an impossible feat to many people. If you’ve tried and failed to meet your wellness goals in the past, then you may not know...
by Dr. Sher Bovay | Oct 26, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I have been in health care a few decades now and often the mindset that has been promoted is that if something is good for you then doing more of it is even better. Makes sense??? What if Less is More This has certainly been the case with food and intermittent fasting...
by Dr. Sher Bovay | Oct 21, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, rapid weight loss program, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
As it gets colder I find sometimes it can be hard to get in those healthy greens. This Strawberry Bacon Kale Salad from my app AHealthierU is a great go to for a quick meal or side. It’s an easy salad can be made in under 5 minutes and piles on flavors and...
by Dr. Sher Bovay | Oct 12, 2022 | Intermittent Fasting, Keto Diet and Health, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
According to data published by the CDC back in 2018, almost 50% of American adults try to lose weight every year. For many people trying to lose weight, the terms “weight loss” and “fat loss” are interchangeable. When it...
