by Dr. Sher Bovay | Mar 31, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Intermittent Fasting, Lifestyle
This the fourth blog in the series on maintaining weight after you have completed a weight loss program. This is probably a bigger issue for most people than losing it in the first place. Today, I’m going to talk about what I call Course Correction. This is an...
by Dr. Sher Bovay | Feb 12, 2021 | Lifestyle, Recipes, Sustainable Weight Loss, Weight Loss Journey
The holidays are the perfect time to get a little adventurous in the kitchen, and this Turkey in Dark Chocolate Mole Sauce recipe is proof! Rich, savory, and just the right touch of chocolatey warmth, this dish will wow your family and friends without taking you off...
by Dr. Sher Bovay | Jan 6, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Intermittent Fasting, Lifestyle
Today I am going to talk about the fifth and final principle of BODY FREEDOM. This is the final step you need in order to move from weight loss fatigue, feeling stuck in your body, and stuck in your mindset with sabotaging behaviors with food, to BODY FREEDOM, where...
by Dr. Sher Bovay | Dec 30, 2020 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Brain Health, Intermittent Fasting, Lifestyle
Today I’ll be talking about the fourth principle towards healthy, permanent weight loss and body freedom. BODY FREEDOM is when you feel happy in your body, you feel in control of your food choices, and you feel mentally and physically free from weight issues....
by Dr. Sher Bovay | Dec 23, 2020 | Blog Featured - Weight Loss, Body Freedom, Brain Health, Intermittent Fasting, Lifestyle
Today’s blog post is on the third key principle to achieving BODY FREEDOM. If you’ve missed my recent posts, I’ve been discussing how to go from feeling stuck in your body and experiencing weight loss fatigue, to the point of achieving BODY FREEDOM, where...
by Dr. Sher Bovay | Nov 6, 2020 | Blog Featured Behaviour + MindSet, Lifestyle, Recipes
The Mediterranean diet is well as an healthy diet alternative. I have launched a 28 day gluten free-Mediterranean intermittent fasting program. It incorporates colorful fruits and vegetables, hearty fish — plus a splash of flavorful olive oil and perhaps even a glass...
