by Dr. Sher Bovay | Oct 20, 2020 | Blog Featured Behaviour + MindSet, Intermittent Fasting, Lifestyle
One of the questions I often get asked is what blocks fat burn. I hear this on introductory calls all the time. Potential clients tell me they were losing weight and suddenly they hit a wall. They just can’t seem back on track particularly compared...
by Dr. Sher Bovay | Oct 14, 2020 | Blog Featured Behaviour + MindSet, Lifestyle
I hope you had a great Thanksgiving weekend! I shot a video, Mindset Tips For Thanksgiving, last week on things to prepare for it so you could fully enjoy your holiday dinner while still sticking to your food plan. It was all about how to keep on track with your...
by Dr. Sher Bovay | Oct 10, 2020 | Blog Featured Behaviour + MindSet, Lifestyle
So for those from Canada we have a long weekend coming up, Thanksgiving!! I know that this year is not going to be like any Thanksgiving we have experienced before due to Covid. Nevertheless for those of you still planning a big Thanksgiving meal possibly with...
by Dr. Sher Bovay | Apr 17, 2020 | Blog Featured Behaviour + MindSet, Lifestyle
I have been doing a series of Master Classes on various topics related to health and weight loss. This month one of the Classes I created is called Mind Over Meal. This is all about Mindset with respect to who is calling the shots when it comes to your food,...
by Dr. Sher Bovay | Sep 19, 2019 | Intermittent Fasting, Lifestyle, rapid weight loss program
A number of my clients have come to me having heard of or having tried an HCG weight loss program in the past. I thought it would be helpful to compare the HCG Diet with my Breakthrough Weight Loss Program. For those who have not heard of it, HCG, is a very low-fat,...
by Dr. Sher Bovay | Jan 7, 2019 | Intermittent Fasting, Lifestyle
I recently came across an article on New Year’s Resolutions and I though wow have I ever been there too. Like many I would set up a series of personal goals for the New Year. I even set up a ladies-only events where we supported each other in goal setting for the...
