by Dr. Sher Bovay | Nov 9, 2021 | Blog Featured - Weight Loss, Body Freedom, Brain Health, Intermittent Fasting, Lifestyle
Many people notice brain fog, commonly described as lack of concentration, focus, loss of memory, easily overwhelmed mentally, scattered thoughts.This is not a natural part of aging so do not accept it as part of aging. You can do something about this.I see many of...
by Dr. Sher Bovay | Sep 28, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, The Tonic
I had the pleasure of being interviewed by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the first interview in a series of 3 that will be aired over the next few months. In this first interview our discussion...
by Dr. Sher Bovay | Sep 15, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle
What to Prioritize For Healthy Weight Loss – Aerobic Exercise, Strength Training or Diet??? There are only so many hours in the days and weeks and making changes, creating new routines is hard to do. In this article I am going to discuss how to prioritize...
by Dr. Sher Bovay | Aug 31, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle
Many people who have struggled to lose weight and struggled to keep it off usually feel they have failed. Based on these past experiences they have a lot of self doubt and do not feel they can trust themselves and trust their bodies. Unfortunately this...
by Dr. Sher Bovay | Aug 17, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle
Creating new habits is hard. It does not happen overnight just because you are excited about a new goal. If you find you cannot seem to create sustainable habits that is likely a major reason why you cannot reach your weight loss goal. As well...
by Dr. Sher Bovay | Jul 7, 2021 | Blog Featured Behaviour + MindSet, Lifestyle, Weight Loss Journey
Summer is HERE!!! The Lockdown Rules are Loosening up !!! Time to get out and socialize. This is very exciting and it is going to be so great to gather with friends and family again even if it is outdoors and with a little extra space between us still. Of...
