by Dr. Sher Bovay | Apr 27, 2022 | Blog Featured - Weight Loss, Body Freedom, Genomics, Lifestyle, weight loss goals, Weight Loss Journey
Have you been diagnosed with insulin resistance? Are you trying to get your blood sugar under control before it turns into a bigger problem? Then you’re among the 40% of adults who also have this condition. When you have insulin resistance, your body doesn’t...
by Dr. Sher Bovay | Apr 22, 2022 | Blog Featured - Recipes & Healthy Eating, Keto Diet and Health, Lifestyle, Recipes
I like hearty meals that don’t require a lot of attention. This paleo Roast Beef with Thyme, Garlic, and red wine recipe from my app AHealthierU is both tender and flavorful. This is a no-frills dish that’s ideal for any occasion. Ingredients: 4 lbs top sirloin...
by Dr. Sher Bovay | Apr 13, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Intermittent Fasting, Lifestyle, Mind Body, Sustainable Weight Loss
We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know there are a myriad health-related reasons to slim down. While it may...
by Dr. Sher Bovay | Apr 8, 2022 | Blog Featured - Recipes & Healthy Eating, Lifestyle, Recipes
This crunchy, creamy chicken salad recipe turns these avocados into a protein-packed meal. It’s delicious and perfect for a healthy, filling and yummy lunch. Ready in just 15 mins! Ingredients: 1 tablespoon of tahini (or nut-butter of choice)1 tablespoon of brown rice...
by Dr. Sher Bovay | Mar 28, 2022 | Genomics, Lifestyle, Sustainable Weight Loss
Losing weight is never an easy process. Whether your kryptonite is salty snacks, fast food, desserts, or always snoozing your alarm instead of going to the gym in the morning, weight loss can often seem like an impossible goal.But what if you’re packing in “hidden...
by Dr. Sher Bovay | Feb 9, 2022 | Blog Featured Behaviour + MindSet, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Mind Body, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Are you doing everything by the book when it comes to weight loss? Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight? It can be exhausting when you spend weeks exercising and you...
