by Dr. Sher Bovay | May 11, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Brain Health, Genomics, Intermittent Fasting, Keto Diet and Health, Lifestyle, Women's Weight Loss
When was the last time you got a good night’s sleep? If you have to think about it for more than a couple of seconds, it’s probably been a while. You’re not alone in your sleep problems. More than 30% of the adult population have insomnia, a number that is staggering...
by Dr. Sher Bovay | Apr 27, 2022 | Blog Featured - Weight Loss, Body Freedom, Genomics, Lifestyle, weight loss goals, Weight Loss Journey
Have you been diagnosed with insulin resistance? Are you trying to get your blood sugar under control before it turns into a bigger problem? Then you’re among the 40% of adults who also have this condition. When you have insulin resistance, your body doesn’t...
by Dr. Sher Bovay | Nov 9, 2021 | Blog Featured - Weight Loss, Body Freedom, Brain Health, Intermittent Fasting, Lifestyle
Many people notice brain fog, commonly described as lack of concentration, focus, loss of memory, easily overwhelmed mentally, scattered thoughts.This is not a natural part of aging so do not accept it as part of aging. You can do something about this.I see many of...
by Dr. Sher Bovay | Oct 20, 2021 | Blog Featured - Weight Loss, Body Freedom, Intermittent Fasting
I recently read an article in the American Journal of Clinical Nutrition that brought the standard theory about weight gain under scrutiny. This article was published just in September. Simply stated it raised the question that there is a dogma around research...
