by Dr. Sher Bovay | Mar 31, 2023 | Blog Featured - Recipes & Healthy Eating, Keto Diet and Health, rapid weight loss program, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
For me & my clients it’s all about simplicity. Having something easy to follow and delicious to eat. For an elegant and easy dinner that you can cook in just 15 minutes, give this healthy blackened salmon skillet meal a try! Ingredients: Salmon Fillet Salt /...
by Dr. Sher Bovay | Mar 8, 2023 | Blog Featured Behaviour + MindSet, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Nearly half of the worldwide population is trying to lose weight. If you’re one of them, it’s important to do it right and celebrate your achievements along the way. These achievements go way beyond just a number on the scale. So, which...
by Dr. Sher Bovay | Mar 3, 2023 | Blog Featured - Recipes & Healthy Eating, Keto Diet and Health, rapid weight loss program, Recipes, Weight Loss Journey, Women's Weight Loss
Killing it with this versatile veggie recipe!! I love stuffed peppers and it’s an awesome veggie to experiment with…Strong enough it holds its shape, large enough to hold a decent amount of filling and it takes on a variety of flavors, your filling & ingredient...
by Dr. Sher Bovay | Feb 17, 2023 | Blog Featured - Recipes & Healthy Eating, Keto Diet and Health, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
Let’s get warm & cosy….Bean & Spinach Soup will have you warmed up & loving the winter again. I love this soup recipe from my app AHealthierU. Nothing is better than cozying up during the cold weather and enjoying a warm bowl of soup. This...
by Dr. Sher Bovay | Feb 3, 2023 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Save this easy and quick lunch idea: 15-minute healthy spicy chicken wraps! As long as it’s filled with the right ingredients a wrap is a great meal idea that tastes delicious and is healthy too. These spicy chicken wraps will keep all the family happy and...
