by Dr. Sher Bovay | Oct 26, 2022 | rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
While we all like to envision ourselves in our dream bodies, the unfortunate truth is that losing weight and keeping it off can seem like an impossible feat to many people. If you’ve tried and failed to meet your wellness goals in the past, then you may not know...
by Dr. Sher Bovay | Oct 12, 2022 | Intermittent Fasting, Keto Diet and Health, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
According to data published by the CDC back in 2018, almost 50% of American adults try to lose weight every year. For many people trying to lose weight, the terms “weight loss” and “fat loss” are interchangeable. When it...
by Dr. Sher Bovay | Oct 12, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Brain Health, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I was recently on a webinar and heard a great description about the different areas of the brain and how our behaviours will be ruled by the part of our brain that is engaged and making the final decision. In essence there are 3 different conversations happening in...
by Dr. Sher Bovay | Oct 7, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Need some ideas for alternative turkey dinners or one of my fav ways to use up turkey…try this Turkey & Squash hash recipe from my app AHealthierU. It’s fast and easy (just thirty minutes!), bright and fresh, and adaptable to every season. Top it with a simple...
by Dr. Sher Bovay | Sep 23, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, rapid weight loss program, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Today’s Dinner…Grilled Chicken Breast with Sweet Peaches! Grilled chicken breasts with peaches is an easy tasty summer dinner idea! It is so easy and you will be surprised what a wonderful flavor the peaches give to the chicken! For a really easy dinner...
by Dr. Sher Bovay | Sep 21, 2022 | Blog Featured Behaviour + MindSet, Genomics, Keto Diet and Health, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over the years. Of course sometimes it is just eating too...
