by Dr. Sher Bovay | Jan 23, 2023 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Perfect Recipe For the Holiday Season! I love making these as a quick appetizer for the holidays. This recipe from my AHealthierU app is a client fav during the winter. Whether your looking for a flavor-packed side dish or a hearty dinner, these Sausage Stuffed Dates...
by Dr. Sher Bovay | Jan 11, 2023 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Have you tried everything you can think of to lose that unwanted weight? Are you determined to have your breakthrough this year? If so, you’re not alone. Over majority of North Americans are overweight or obese. Many have started and stopped countless weight loss...
by Dr. Sher Bovay | Dec 9, 2022 | Blog Featured Behaviour + MindSet, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Every year, Americans spend almost $750 billion eating out. On average, they eat out at a restaurant about four times over the course of a week. This time of year there are even more invitations to gather over food. This can make life very difficult for those...
by Dr. Sher Bovay | Dec 9, 2022 | Blog Featured - Recipes & Healthy Eating, Lifestyle, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Peppermint mochas… this time of year you can find them everywhere from Starbucks to McDonald’s. And they’re not exactly a healthy way to start the day. This Peppermint Mocha Protein Shake recipe from my AHealthierU app delivers all the...
by Dr. Sher Bovay | Nov 11, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
This simple Veggie Egg Muffin recipe from my AHealthierU app makes an ultra nutritious and delicious low-carb, gluten-free, vegetarian meal. I love making these ahead of time and grabbing them for a quick lunch or high protein snack when I’m on the go. ...
by Dr. Sher Bovay | Oct 26, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I have been in health care a few decades now and often the mindset that has been promoted is that if something is good for you then doing more of it is even better. Makes sense??? What if Less is More This has certainly been the case with food and intermittent fasting...
