by Dr. Sher Bovay | Apr 12, 2023 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
So many people come to me feeling not in control of their own bodies. Feeling tired of always stressing about their weight, lack of losing weight, and worrying about what to eat, what they can wear and feel good in. It’s tiring. But there are ways to overcome...
by Dr. Sher Bovay | Mar 22, 2023 | Blog Featured Behaviour + MindSet, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
It is inevitable that there will be temporary setbacks when people are trying to lose weight. These setbacks can be a temporary hiccup along the way to reaching the final goal or these setbacks can completely derail a person’s progress. So what can you do...
by Dr. Sher Bovay | Mar 17, 2023 | Blog Featured - Recipes & Healthy Eating, Keto Diet and Health, Recipes, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I love a good soup during the cold weather months! This delicious creamy rosemary tomato soup is one of my favourites. Super easy to make and vegan and gluten free this is a great go to for a healthy lunch or dinner. Full of herb and delicious flavors you...
by Dr. Sher Bovay | Mar 8, 2023 | Blog Featured Behaviour + MindSet, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Nearly half of the worldwide population is trying to lose weight. If you’re one of them, it’s important to do it right and celebrate your achievements along the way. These achievements go way beyond just a number on the scale. So, which...
by Dr. Sher Bovay | Feb 8, 2023 | Brain Health, Keto Diet and Health, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
What do arthritis, heart disease, diabetes, leaky gut syndrome, and asthma all have in common? Believe it or not, all of these diseases are triggered by excessive inflammation in different parts of the body. In fact, inflammation is the root of most diseases. If...
by Dr. Sher Bovay | Feb 3, 2023 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Save this easy and quick lunch idea: 15-minute healthy spicy chicken wraps! As long as it’s filled with the right ingredients a wrap is a great meal idea that tastes delicious and is healthy too. These spicy chicken wraps will keep all the family happy and...
