by Dr. Sher Bovay | Feb 3, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Intermittent Fasting, Weight Loss Journey
Today, we’re going to talk about the fourth common mistake that people make when trying to lose weight. I’ve been doing a series this month discussing these common mistakes, which is especially fitting in January as many people are trying to follow through...
by Dr. Sher Bovay | Jan 21, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Weight Loss Journey
Today I’m going to talk about the 2nd most common mistake that people make when trying to lose weight. Last week, I talked about the first mistake which is lack of a deep, value-driven reason behind why you want to lose weight. The result of that is...
by Dr. Sher Bovay | Jun 27, 2019 | Intermittent Fasting, rapid weight loss program, Weight Loss Journey
“There was a time when I hid from the scale, hated my kitchen (don’t even mention my closet!), and went through an endless cycle of gaining and dropping weight so fast that even a yoyo would get whiplash. I fought for every single pound and tried every diet to do it....
by Dr. Sher Bovay | Nov 12, 2018 | Intermittent Fasting, Weight Loss Journey
In an amazing article in the New York Times past participants from NBC’s “The Biggest Loser” were to see how they had managed to maintain their results from the spectacular weight loss they had achieved during the show. The results were devastating...
by Dr. Sher Bovay | Jul 10, 2018 | Weight Loss Journey
Meet Lynne R., Lynne R. is a recently retired teacher, who went through Dr. Bovay’s Breakthrough Weight Loss Program over two years ago. Life Before Previously, she had a long history struggling to get a handle on her weight, which she initially gained after the birth...
by Dr. Sher Bovay | Apr 30, 2018 | Intermittent Fasting, Weight Loss Journey
We Don’t DRINK Enough It’s true most of us do not drink nearly enough water. Yea you say “so why should I care? I mean really, I drink 2-3 cups of coffee a day and glass or two of water over the course of the day, surely that is enough, right?” Well you’re not...
