by Dr. Sher Bovay | Jul 7, 2021 | Blog Featured Behaviour + MindSet, Lifestyle, Weight Loss Journey
Summer is HERE!!! The Lockdown Rules are Loosening up !!! Time to get out and socialize. This is very exciting and it is going to be so great to gather with friends and family again even if it is outdoors and with a little extra space between us still. Of...
by Dr. Sher Bovay | Jun 9, 2021 | Blog Featured Behaviour + MindSet, Weight Loss Journey
Many women notice they’re carrying their added weight on their body differently once they are over 40 years of age. They see it is more focused around the belly area hence why it is referred to as Belly Fat. The problem with this belly fat, aside from the fact...
by Dr. Sher Bovay | May 5, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Weight Loss Journey
Introduction This blog is part two on the topic of why people do not stick to a weight loss plan. When I first speak with people during their complimentary consultation with me they often say that they worry about whether they will be able to stick to any weight...
by Dr. Sher Bovay | Apr 28, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Weight Loss Journey
Introduction To watch my video on this topic click here. A very typical conversation I have with most people before they sign up to do my weight loss program is about their concern that they’re not going to stick with the plan. This worry is very common, and...
by Dr. Sher Bovay | Apr 21, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Weight Loss Journey
Introduction One of the more common strategies that people decide to use to lose weight is to cut calories, cut carbs, and then expect the weight to drop and the belly to disappear. That approach can work when we’re in our 20s and 30s, but what happens as we get...
by Dr. Sher Bovay | Feb 12, 2021 | Lifestyle, Recipes, Sustainable Weight Loss, Weight Loss Journey
The holidays are the perfect time to get a little adventurous in the kitchen, and this Turkey in Dark Chocolate Mole Sauce recipe is proof! Rich, savory, and just the right touch of chocolatey warmth, this dish will wow your family and friends without taking you off...
