by Dr. Sher Bovay | Sep 21, 2022 | Blog Featured Behaviour + MindSet, Genomics, Keto Diet and Health, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over the years. Of course sometimes it is just eating too...
by Dr. Sher Bovay | Sep 9, 2022 | Blog Featured - Recipes & Healthy Eating, Heart Health, Intermittent Fasting, Keto Diet and Health, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
This Shrimp Stuffed Avocado recipe is the perfect quick dinner recipe the whole family can enjoy. This recipe is light, healthy, low in carbs and is ready in less than 20 minutes! Ingredients: 2 large avocados, peeled and halved, seeds removed1 cup (8 oz.) of...
by Dr. Sher Bovay | Sep 7, 2022 | Blog Featured -GLP-1 & Metabolic Health, Blog Featured Behaviour + MindSet, Genomics, Gut Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Sugar is the archenemy of anyone who’s trying to lose weight or lead a healthier lifestyle. It’s gotten a bad wrap over the years and for good reason – it packs on unhealthy fat and can damage your pancreas. Not to mention it activates pro-inflammatory reactions...
by Dr. Sher Bovay | Aug 26, 2022 | Blog Featured - Recipes & Healthy Eating, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, rapid weight loss program, Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
This Curry Quinoa Salad With Raisins is a colorful, flavorful and easy side dish that’s perfect alongside other veggies and any protein. Quinoa is a gluten-free grain and full of good nutrition making this a fantastic healthy meal any time of day. The...
by Dr. Sher Bovay | Aug 12, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Yummy Italian Cod recipe coming your way!! Seafood recipes are some of the most popular ones with my clients. With a little bit of planning, a delicious and nutritious meal is not only possible but easy to achieve. With only 5 steps, this easy cod oreganata...
by Dr. Sher Bovay | Aug 3, 2022 | Genomics, Intermittent Fasting, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Is the Vegan Diet Right for You? Maybe you’re thinking about becoming vegan. Whether it’s for ethical, environmental, religious, dietary, or health reasons, starting a vegan diet can be a great way to stand up for what you believe in and get healthy in the...
