by Dr. Sher Bovay | May 24, 2022 | Blog Featured - Weight Loss, Body Freedom, Intermittent Fasting, Keto Diet and Health, Mind Body, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Have you gained weight since you turned 50? Have you noticed that the number on the scale is creeping up, or that your pants are tighter than they once were? It can be a bummer for women to gain weight or experience body composition changes as they age. It might...
by Dr. Sher Bovay | May 10, 2022 | Blog Featured - Weight Loss, Body Freedom, Genomics, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Roughly 50% of people are looking to lose weight. Excess weight gain leads to health problems like heart function, higher blood pressure, increased mortality, stroke, or arthritis. Losing weight makes your body healthier. But people spend so much time counting...
by Dr. Sher Bovay | Apr 27, 2022 | Blog Featured - Weight Loss, Body Freedom, Genomics, Keto Diet and Health, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
You’ve probably been told that cardiovascular exercise is unambiguously good for you. Whether you’re swimming, biking, running, or working out on the elliptical at your local gym, cardio is the best kind of exercise for your health. Or is it? According to a recent...
by Dr. Sher Bovay | Apr 13, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Intermittent Fasting, Lifestyle, Mind Body, Sustainable Weight Loss
We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know there are a myriad health-related reasons to slim down. While it may...
by Dr. Sher Bovay | Mar 28, 2022 | Genomics, Lifestyle, Sustainable Weight Loss
Losing weight is never an easy process. Whether your kryptonite is salty snacks, fast food, desserts, or always snoozing your alarm instead of going to the gym in the morning, weight loss can often seem like an impossible goal.But what if you’re packing in “hidden...
by Dr. Sher Bovay | Feb 23, 2022 | Blog Featured Behaviour + MindSet, Mind Body, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
Your New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to throw up your hands and simply indulge in a carton of Rocky Road ice cream. Don’t do it. Yes, losing...
