Ways To Connect

Why Am I Not Losing Weight?

by | Feb 9, 2022 | Blog Featured Behaviour + MindSet, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Mind Body, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss

Are you doing everything by the book when it comes to weight loss? Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight? It can be exhausting when you spend weeks exercising and you...

Interview on Zoomer Radio – Why calorie in/out is a faulty model for weight loss for many people over 40 and what is the better model

by | Nov 23, 2021 | Blog Featured - Weight Loss, Body Freedom, Intermittent Fasting, Ketosis, Sustainable Weight Loss, The Tonic, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss

I had the pleasure of being interviewed once again by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the final interview in a series of 3 that have been aired over the past few months. In this interview we discuss why many...