Ways To Connect

Majority of Adults Have Reduced Genetic Capacity To Handle Lactose

by | Jul 20, 2022 | Genomics, Heart Health, Intermittent Fasting, Ketosis, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss

The average American eats more than 22 pounds (10 kilograms) of ice cream per year. For some of them, the worst consequence they’ll see is unwanted weight gain. For others, eating ice cream could cause long-term damage to their intestines. I’m talking about lactose...

Some People Have Super Arteries Designed to Handle More Stress and Inflammation

by | Jul 6, 2022 | Genomics, Heart Health, Intermittent Fasting, Ketosis, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss

Dealing with inflammation in the arteries Imagine you’re cooking some scrambled eggs for breakfast. You reach for your trusty old pan, add a small square of butter, and cook your eggs. When you attempt to remove the eggs from the pan, you end up with just a smattering...

Why Meal Prep Matters: 8 Important Meal Prep Benefits

by | Jun 22, 2022 | Blog Featured - Recipes & Healthy Eating, Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss

There are so many meal prep benefits you reap when you start preparing your own food. Having control over what you eat is a great way to save time and money. Studies show it’s also a great way to accelerate weight loss or promote your progress towards fitness goals....

Do I Really Need an Accountability Buddy?

by | Jun 8, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Mind Body, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss

Losing weight is incredibly difficult to do on your own, especially at first. Getting past the three-month hump and making a real habit out of staying healthy might require a little help.  We’re going to talk about the idea of getting an accountability buddy for...