by Dr. Sher Bovay | Jun 8, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Mind Body, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Losing weight is incredibly difficult to do on your own, especially at first. Getting past the three-month hump and making a real habit out of staying healthy might require a little help. We’re going to talk about the idea of getting an accountability buddy for...
by Dr. Sher Bovay | May 11, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Brain Health, Genomics, Intermittent Fasting, Keto Diet and Health, Lifestyle, Women's Weight Loss
When was the last time you got a good night’s sleep? If you have to think about it for more than a couple of seconds, it’s probably been a while. You’re not alone in your sleep problems. More than 30% of the adult population have insomnia, a number that is staggering...
by Dr. Sher Bovay | Apr 13, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Intermittent Fasting, Lifestyle, Mind Body, Sustainable Weight Loss
We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know there are a myriad health-related reasons to slim down. While it may...
by Dr. Sher Bovay | Feb 23, 2022 | Blog Featured Behaviour + MindSet, Mind Body, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
Your New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to throw up your hands and simply indulge in a carton of Rocky Road ice cream. Don’t do it. Yes, losing...
by Dr. Sher Bovay | Feb 9, 2022 | Blog Featured Behaviour + MindSet, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Mind Body, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Are you doing everything by the book when it comes to weight loss? Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight? It can be exhausting when you spend weeks exercising and you...
by Dr. Sher Bovay | Oct 26, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, The Tonic
I had the pleasure of being interviewed by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the 2nd interview in a series of 3 that will be aired over the next few months. In this interview we discuss why it is so difficult...
