by Dr. Sher Bovay | Sep 28, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, The Tonic
I had the pleasure of being interviewed by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the first interview in a series of 3 that will be aired over the next few months. In this first interview our discussion...
by Dr. Sher Bovay | Sep 15, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle
What to Prioritize For Healthy Weight Loss – Aerobic Exercise, Strength Training or Diet??? There are only so many hours in the days and weeks and making changes, creating new routines is hard to do. In this article I am going to discuss how to prioritize...
by Dr. Sher Bovay | Aug 31, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle
Many people who have struggled to lose weight and struggled to keep it off usually feel they have failed. Based on these past experiences they have a lot of self doubt and do not feel they can trust themselves and trust their bodies. Unfortunately this...
by Dr. Sher Bovay | Aug 17, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle
Creating new habits is hard. It does not happen overnight just because you are excited about a new goal. If you find you cannot seem to create sustainable habits that is likely a major reason why you cannot reach your weight loss goal. As well...
by Dr. Sher Bovay | Aug 4, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Intermittent Fasting
One of the biggest reasons people do not reach their final weight loss goal and are unable to maintain it is due to lack of consistency. There is no magic wand when they are striving for a big goal in life. It takes consistent small steps towards the big...
by Dr. Sher Bovay | Jul 20, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom
Let’s face it, food can be very pleasurable and it can offer a lot of comfort in our lives when we need a little extra TLC. As babies, being fed is definitely a main source of feeling loved and nurtured. So using food for comfort has been a very...
