by Dr. Sher Bovay | Aug 20, 2025 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, rapid weight loss program, Weight Loss Journey, Women's Weight Loss
It is inevitable that there will be temporary setbacks when people are trying to lose weight. These setbacks can be a temporary hiccup along the way to reaching the final goal or these setbacks can completely derail a person’s progress. So what can you do...
by Dr. Sher Bovay | Aug 8, 2025 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Featured, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over the years. Of course sometimes it is just eating too...
by Dr. Sher Bovay | Jan 15, 2025 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Making resolutions to improve your health at the beginning of the year is common. According to the Pew Research Center, around 3 in 10 people make at least one resolution each year. Half of that amount of people make more than one resolution. However, we believe...
by Dr. Sher Bovay | Dec 18, 2024 | Blog Featured Behaviour + MindSet, Lifestyle, Mind Body, Sustainable Weight Loss, weight loss goals, Weight Loss Maintenance, Women's Weight Loss
The holiday season is officially here, and with it comes a whirlwind of family gatherings, parties, endless food, and, let’s face it, a lot of stress. For many, this time of year isn’t just about celebrating, it’s about managing the emotional, physical, and mental...
by Dr. Sher Bovay | Dec 11, 2024 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Sustainable Weight Loss, Weight Loss Journey
December has arrived, bringing all the excitement and magic of the holiday season. But let’s be honest—this time of year can also be incredibly stressful. Between family gatherings, office parties, and social events, it’s easy to feel overwhelmed. The constant...
by Dr. Sher Bovay | Oct 2, 2024 | Blog Featured Behaviour + MindSet, Genomics, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the last 20 years. One reason why is that there are many causes of obesity. Yet very few people understand what causes...
