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The Missing Step After Weight Loss: How to Lock In Your Results for Good

by | Apr 7, 2026 | Blog Featured Behaviour + MindSet, Intermittent Fasting, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss

If you’ve been struggling with weight loss in Toronto, trying different approaches, and still finding the weight comes back… you’re not alone. This is one of the most common frustrations I hear from clients, especially high-performing people over the age of 40 ...

Surviving Social Gatherings: Without Sabotaging Your Wellness Goals

by | Dec 3, 2025 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, weight loss goals, Weight Loss Journey, Weight Loss Maintenance

The holiday season is officially starting and while this time of year is filled with joy, laughter, and connection, it can also bring a fair bit of pressure. Between the endless social gatherings, the trays of cookies, and the family members insisting you have “just...

The Holiday Survival Guide for Weight Loss & Wellness: Enjoy the Season Without Starting Over in January

by | Nov 19, 2025 | Blog Featured Behaviour + MindSet, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Maintenance

Celebrate the Holidays Without Feeling Out of Control The holiday season is almost here with sparkling lights, cozy gatherings, festive meals… and also  a whole lot of opportunities to slip into habits that don’t support your weight loss or wellness goals....

Feeling Younger While You Age: Vitality, Longevity, and Women Embracing Their Prime

by | Oct 8, 2025 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Intermittent Fasting, Weight Loss Maintenance, Women's Weight Loss

As women, aging often comes with invisible pressures. By the time we hit our 50s, 60s, and beyond, there’s a subtle societal message that can make us feel… invisible. Maybe it’s in photos we see—or don’t see—or in the way older women are portrayed: frumpy, tired, or...