by Dr. Sher Bovay | Aug 8, 2025 | Body Freedom, Featured, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over the years. Of course sometimes it is just eating too...
by Dr. Sher Bovay | May 14, 2025 | Featured, Intermittent Fasting, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Between 35% and 57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, laxatives, and other ways of controlling their appetite and, ultimately, their bodies. This shows quite poignantly how society has a skewed relationship to...
by Dr. Sher Bovay | Apr 16, 2025 | Featured, Intermittent Fasting, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
How to Reset Your Body’s Weight Setpoint for Lasting Weight Loss Have you ever lost a few pounds only to see them creep back on just as quickly? Or maybe you’ve been trying to lose weight, and no matter what you do, it feels like your body is fighting you every step...
by Dr. Sher Bovay | Mar 5, 2025 | Featured, Intermittent Fasting, Intermittent Fasting & Keto, Ketosis, Lifestyle, weight loss goals, Weight Loss Journey, Women's Weight Loss
Are you receiving questionable fitness tips? You can’t believe everything you hear in the gym. Despite our best efforts, some off-the-wall fitness and weight loss myths are still making the rounds. It’s better to know the truth, so you can avoid wasting...
