by Dr. Sher Bovay | Jun 17, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Ketosis, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
Try this easy and healthier alternative to pasta!! I’m a HUGE fan of Spaghetti Squash It’s light, has a great texture and is a great way to have “spaghetti” without feeling super weighted down after you’re done eating a serving. When you combine it with a...
by Dr. Sher Bovay | Jun 8, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Mind Body, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Losing weight is incredibly difficult to do on your own, especially at first. Getting past the three-month hump and making a real habit out of staying healthy might require a little help. We’re going to talk about the idea of getting an accountability buddy for...
by Dr. Sher Bovay | Jun 8, 2022 | Blog Featured - Weight Loss, Body Freedom, Genomics, Lifestyle, Weight Loss Journey, Women's Weight Loss
What do you do to unwind after a long, stressful day? Maybe you go for a run or hit the gym after work. Perhaps you watch a couple episodes of your favorite show to help yourself relax. Or maybe you open up a bag of potato chips or a sleeve of Oreos to comfort...
by Dr. Sher Bovay | May 25, 2022 | Genomics, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, Women's Weight Loss
Have you ever tried to picture your ancient ancestors? Perhaps you love diving into family lineage, or maybe you’re just curious about what their lifestyle was like. Or perhaps your family circumstances make it impossible to know exactly where your ancestors are from...
by Dr. Sher Bovay | May 11, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Brain Health, Genomics, Intermittent Fasting, Keto Diet and Health, Lifestyle, Women's Weight Loss
When was the last time you got a good night’s sleep? If you have to think about it for more than a couple of seconds, it’s probably been a while. You’re not alone in your sleep problems. More than 30% of the adult population have insomnia, a number that is staggering...
by Dr. Sher Bovay | May 10, 2022 | Blog Featured - Weight Loss, Body Freedom, Genomics, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Roughly 50% of people are looking to lose weight. Excess weight gain leads to health problems like heart function, higher blood pressure, increased mortality, stroke, or arthritis. Losing weight makes your body healthier. But people spend so much time counting...
