by Dr. Sher Bovay | Jan 13, 2021 | Intermittent Fasting, weight loss goals
Happy New Year everyone! As we know, a lot of people like to set New Year’s Resolutions, and weight loss is a big one. This time of year, people have vigor and vitality behind their motivation to lose weight as a resolution; but, more often than not, it...
by Dr. Sher Bovay | Jan 6, 2021 | Body Freedom, Intermittent Fasting, Lifestyle
Today I am going to talk about the fifth and final principle of BODY FREEDOM. This is the final step you need in order to move from weight loss fatigue, feeling stuck in your body, and stuck in your mindset with sabotaging behaviors with food, to BODY FREEDOM, where...
by Dr. Sher Bovay | Dec 30, 2020 | Body Freedom, Brain Health, Intermittent Fasting, Lifestyle
Today I’ll be talking about the fourth principle towards healthy, permanent weight loss and body freedom. BODY FREEDOM is when you feel happy in your body, you feel in control of your food choices, and you feel mentally and physically free from weight issues....
by Dr. Sher Bovay | Dec 23, 2020 | Body Freedom, Brain Health, Intermittent Fasting, Lifestyle
Today’s blog post is on the third key principle to achieving BODY FREEDOM. If you’ve missed my recent posts, I’ve been discussing how to go from feeling stuck in your body and experiencing weight loss fatigue, to the point of achieving BODY FREEDOM, where...
by Dr. Sher Bovay | Dec 16, 2020 | Body Freedom, Intermittent Fasting, MindSet
Today, I’m going to talk more about the five PRINCIPLES we first discussed last week, The Five Principles of BODY FREEDOM. These five principles are universal laws that will move you from feeling stuck in your body to achieving permanent weight loss and BODY...
by Dr. Sher Bovay | Dec 9, 2020 | Body Freedom, Intermittent Fasting, MindSet
Getting Into the Fastlane for Weight LossToday I want to talk to you about the five key principles of weight loss. I’m also going to take these principles above and beyond weight loss, because there are many people that lose weight and then gain it back or are...
