by Dr. Sher Bovay | Dec 2, 2020 | Intermittent Fasting, rapid weight loss program, Weight Loss Journey
Over the past month, I’ve been discussing many different aspects of intermittent fasting: what it ishow does it workwho should do it why they do itsome of the great benefits Now, I’m going to get into the “how to’s” of...
by Dr. Sher Bovay | Nov 29, 2020 | Intermittent Fasting, Recipes
Broiled TilapiaIngredients: 1 bunch Aparagus1 Sweet potato4 oz Tilapia Directions: Line a cookie sheet with foil. Lightly coat the sheet with a little olive oil. Place filets of tilapia on sheet and coat lightly with olive oil spray. Squeeze fresh lemon...
by Dr. Sher Bovay | Nov 25, 2020 | Brain Health, Intermittent Fasting
Today I’m going to talk a little bit more about some of the great benefits of intermittent fasting. If you’ve explored some of my previous blog or video posts this month, I’ve spoken a lot about intermittent fasting for weight loss. Without a doubt,...
by Dr. Sher Bovay | Nov 18, 2020 | Intermittent Fasting
Hi there. Today, I’m going to discuss some more useful information regarding intermittent fasting. One of the biggest questions and concerns people discuss with me is … is it actually healthy? Is this a safe and healthy way to achieve weight loss? This was...
by Dr. Sher Bovay | Nov 11, 2020 | Intermittent Fasting
I wanted to take some time to talk to you about intermittent fasting. This topic is a cornerstone of what I use in my weight loss program and has been transformative in my own personal life. About six years ago despite being an expert in weight loss, I tried ...
by Dr. Sher Bovay | Nov 1, 2020 | Intermittent Fasting, Lifestyle, Recipes
As the days are getting shorter and we have to return to social isolation, I thought we should celebrate the warmth and charm of the Mediterranean. That’s why this month I am giving away a 28 Day Mediterranean Intermittent Fasting Plan. It’s my gift of...
