by Dr. Sher Bovay | Mar 3, 2021 | Body Freedom, Intermittent Fasting, MindSet
My theme for the month of February has been Self- Love. Today’s blog is about the power of how we talk to ourselves. How do you talk to yourself? Are you talking to yourself in a loving, compassionate way or are you speaking to yourself in a pretty nasty,...
by Dr. Sher Bovay | Feb 24, 2021 | Body Freedom, Intermittent Fasting, MindSet
Today’s blog is about setting loving boundaries for yourself and how this is a critical element of self-love and self-worth. To start, let me give you an example to understand what I mean. I had a client who started with me a few months ago, and...
by Dr. Sher Bovay | Feb 17, 2021 | Body Freedom, Intermittent Fasting, MindSet
Today’s blog is all about pleasure, and the importance of bringing more pleasure and joy into our lives. Pleasure is a form of stress reduction, it makes life more enjoyable, it improves our quality of life and improves our mental health. Frequently, what I see when...
by Dr. Sher Bovay | Feb 10, 2021 | Body Freedom, Intermittent Fasting, MindSet
Throughout February, the month of Valentine’s Day, I’m going to write about self-love, self-worth, and self-care. I’ve been working with women in the area of weight loss for a long time, and there are definitely certain patterns that I’ve seen...
by Dr. Sher Bovay | Feb 3, 2021 | Body Freedom, Intermittent Fasting, MindSet, Weight Loss Journey
Today, we’re going to talk about the fourth common mistake that people make when trying to lose weight. I’ve been doing a series this month discussing these common mistakes, which is especially fitting in January as many people are trying to follow through...
by Dr. Sher Bovay | Jan 27, 2021 | Body Freedom, Intermittent Fasting, Meditation
Today I’m going to talk about another common mistake that prevents people from achieving their weight loss goals. I’m doing a whole series this month on common weight loss mistakes, and we’ve discussed the first two already. The first mistake is not...
