by Dr. Sher Bovay | Jun 16, 2021 | Intermittent Fasting, Uncategorized
I’ve been working in weight loss, helping people lose weight for the past 14 years, and I have found that there are definite patterns to the obstacles that people run into when trying to lose weight. Think of these patterns of obstacles...
by Dr. Sher Bovay | Apr 7, 2021 | Body Freedom, Intermittent Fasting, MindSet
The biggest challenge most people have when it comes to weight loss, is actually being able to keep it off and maintain it with ease long term. It is very sad to see somebody work so hard to lose weight, whether it’s 10, 50 or 100 plus pounds to then see...
by Dr. Sher Bovay | Mar 31, 2021 | Body Freedom, Intermittent Fasting, Lifestyle
This the fourth blog in the series on maintaining weight after you have completed a weight loss program. This is probably a bigger issue for most people than losing it in the first place. Today, I’m going to talk about what I call Course Correction. This is an...
by Dr. Sher Bovay | Mar 24, 2021 | Body Freedom, Intermittent Fasting, MindSet
Maintenance after weight loss is one of the most challenging aspects that many people struggle with in their weight loss journey. One of the things I find that helps is to think of the early stages of maintenance as a continuation of your weight loss program, because...
by Dr. Sher Bovay | Mar 17, 2021 | Body Freedom, Intermittent Fasting, MindSet
This blog is about the importance of mindset when in the maintenance phase after weight loss. As I’ve said before, maintaining the weight after one has lost it – that is the holy grail of weight loss. Many people I work with have told me, keeping the...
by Dr. Sher Bovay | Mar 10, 2021 | Body Freedom, Intermittent Fasting
The first most common concern I hear from women struggling to lose weight is will they ever be able to lose the weight now that they are over 40 years of age. Their second biggest concern is will they actually be able to maintain it. In particular,...
