by Dr. Sher Bovay | Jul 23, 2025 | Meditation, Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
In today’s busy world, we are often overwhelmed with responsibilities that pull us in many directions. This can leave us feeling stressed, anxious, and out of control. You may worry about things beyond your control or wonder how you will accomplish everything on...
by Dr. Sher Bovay | Jan 27, 2021 | Body Freedom, Intermittent Fasting, Meditation
Today I’m going to talk about another common mistake that prevents people from achieving their weight loss goals. I’m doing a whole series this month on common weight loss mistakes, and we’ve discussed the first two already. The first mistake is not...
by Dr. Sher Bovay | Aug 15, 2020 | Intermittent Fasting, Lifestyle, Meditation
I am writing this Blog as we are living a summer with COVID 19 with continued border closings, social distancing, diligent hand washing and wearing our masks. It is a scary time right now. During times of change and uncertainty it can help to feel like there are...
by Dr. Sher Bovay | Jul 26, 2018 | Intermittent Fasting, Meditation
What is Mindful Medication and How It Helps You Lose Weight Brief History on Mindful Meditation Meditation as a practice is as old as religion dating back centuries. Mindful Meditation was first introduced to “western medicine,” as an integral component to a healthy...
