by Dr. Sher Bovay | Mar 25, 2022 | Intermittent Fasting, Keto Diet and Health, Recipes
A 15 Minute Cauliflower Chicken Fried Rice that’s low carb, high protein and flipping delicious! Even people who don’t like cauliflower will be amazed at how yummy this version of chicken fried rice tastes!! Easy, ready in 15 minutes, and so much healthier than...
by Dr. Sher Bovay | Feb 9, 2022 | Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Are you doing everything by the book when it comes to weight loss? Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight? It can be exhausting when you spend weeks exercising and you...
by Dr. Sher Bovay | Nov 23, 2021 | Body Freedom, Intermittent Fasting, Ketosis, Sustainable Weight Loss, The Tonic, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I had the pleasure of being interviewed once again by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the final interview in a series of 3 that have been aired over the past few months. In this interview we discuss why many...
by Dr. Sher Bovay | Nov 9, 2021 | Body Freedom, Brain Health, Intermittent Fasting, Lifestyle
Many people notice brain fog, commonly described as lack of concentration, focus, loss of memory, easily overwhelmed mentally, scattered thoughts.This is not a natural part of aging so do not accept it as part of aging. You can do something about this.I see many of...
by Dr. Sher Bovay | Oct 20, 2021 | Body Freedom, Intermittent Fasting
I recently read an article in the American Journal of Clinical Nutrition that brought the standard theory about weight gain under scrutiny. This article was published just in September. Simply stated it raised the question that there is a dogma around research...
by Dr. Sher Bovay | Aug 4, 2021 | Body Freedom, Intermittent Fasting
One of the biggest reasons people do not reach their final weight loss goal and are unable to maintain it is due to lack of consistency. There is no magic wand when they are striving for a big goal in life. It takes consistent small steps towards the big...
