by Dr. Sher Bovay | Jun 22, 2022 | Body Freedom, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, MindSet, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
There are so many meal prep benefits you reap when you start preparing your own food. Having control over what you eat is a great way to save time and money. Studies show it’s also a great way to accelerate weight loss or promote your progress towards fitness goals....
by Dr. Sher Bovay | Jun 17, 2022 | Intermittent Fasting, Ketosis, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
Try this easy and healthier alternative to pasta!! I’m a HUGE fan of Spaghetti Squash It’s light, has a great texture and is a great way to have “spaghetti” without feeling super weighted down after you’re done eating a serving. When you combine it with a...
by Dr. Sher Bovay | Jun 3, 2022 | Intermittent Fasting, Keto Diet and Health, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
My new favorite meal….these easy baked coconut chicken tenders are crispy and need just 5 ingredients! You won’t believe this healthy paleo coconut chicken recipe is low carb and gluten-free. This dish is amazing as a main, with a simple salad as a side, but it...
by Dr. Sher Bovay | May 24, 2022 | Body Freedom, Intermittent Fasting, Keto Diet and Health, Mind Body, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Have you gained weight since you turned 50? Have you noticed that the number on the scale is creeping up, or that your pants are tighter than they once were? It can be a bummer for women to gain weight or experience body composition changes as they age. It might...
by Dr. Sher Bovay | May 11, 2022 | Body Freedom, Brain Health, Genomics, Intermittent Fasting, Keto Diet and Health, Lifestyle, Women's Weight Loss
When was the last time you got a good night’s sleep? If you have to think about it for more than a couple of seconds, it’s probably been a while. You’re not alone in your sleep problems. More than 30% of the adult population have insomnia, a number that is staggering...
by Dr. Sher Bovay | Apr 13, 2022 | Body Freedom, Intermittent Fasting, Lifestyle, Mind Body, MindSet, Sustainable Weight Loss
We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know there are a myriad health-related reasons to slim down. While it may...
