by Dr. Sher Bovay | Aug 3, 2022 | Genomics, Intermittent Fasting, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Is the Vegan Diet Right for You? Maybe you’re thinking about becoming vegan. Whether it’s for ethical, environmental, religious, dietary, or health reasons, starting a vegan diet can be a great way to stand up for what you believe in and get healthy in the...
by Dr. Sher Bovay | Jul 20, 2022 | Genomics, Heart Health, Intermittent Fasting, Ketosis, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
The average American eats more than 22 pounds (10 kilograms) of ice cream per year. For some of them, the worst consequence they’ll see is unwanted weight gain. For others, eating ice cream could cause long-term damage to their intestines. I’m talking about lactose...
by Dr. Sher Bovay | Jul 20, 2022 | Body Freedom, Genomics, Intermittent Fasting, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but often exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is so much easier than...
by Dr. Sher Bovay | Jul 13, 2022 | Intermittent Fasting, Keto Diet and Health, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
Summer time always makes me think about chicken wings! I love myself a good chicken wing anytime of the year but summer is when this craving really ramps up. Maybe it’s the patio season, maybe it’s all the grilling but whatever the reason I’m here for it! ...
by Dr. Sher Bovay | Jul 6, 2022 | Genomics, Heart Health, Intermittent Fasting, Ketosis, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Dealing with inflammation in the arteries Imagine you’re cooking some scrambled eggs for breakfast. You reach for your trusty old pan, add a small square of butter, and cook your eggs. When you attempt to remove the eggs from the pan, you end up with just a smattering...
by Dr. Sher Bovay | Jul 1, 2022 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Women's Weight Loss
This simple Middle Eastern-inspired Chickpea Salad with Yogurt Dressing is a protein-packed salad that comes together in 10 minutes and tastes even better after refrigerating for a while. It’s fully plant-based, gluten-free, and full of flavor. And bonus….it’s...
