by Dr. Sher Bovay | Apr 19, 2023 | Body Freedom, Lifestyle, MindSet, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
One of the biggest mistakes I see from people trying to lose weight is not having a clear plan. There might be some motivation to losing weight and some thoughts on how. But without a clear specific plan it can be hard to start & also stick with. That’s why this...
by Dr. Sher Bovay | Apr 12, 2023 | Body Freedom, Lifestyle, MindSet, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
So many people come to me feeling not in control of their own bodies. Feeling tired of always stressing about their weight, lack of losing weight, and worrying about what to eat, what they can wear and feel good in. It’s tiring. But there are ways to overcome...
by Dr. Sher Bovay | Jan 11, 2023 | Body Freedom, Keto Diet and Health, Lifestyle, MindSet, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Have you tried everything you can think of to lose that unwanted weight? Are you determined to have your breakthrough this year? If so, you’re not alone. Over majority of North Americans are overweight or obese. Many have started and stopped countless weight loss...
by Dr. Sher Bovay | Dec 21, 2022 | Body Freedom, Lifestyle, Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
This metaphor is a very powerful one especially at this time of year when our inner critical voice is very yappy. I was recently listening to a podcast and the topic was about mindset and how to reprogram our mindset so we are creating an internal dialogue that sets...
by Dr. Sher Bovay | Oct 26, 2022 | Body Freedom, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I have been in health care a few decades now and often the mindset that has been promoted is that if something is good for you then doing more of it is even better. Makes sense??? What if Less is More This has certainly been the case with food and intermittent fasting...
by Dr. Sher Bovay | Oct 12, 2022 | Body Freedom, Brain Health, Lifestyle, Mind Body, MindSet, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I was recently on a webinar and heard a great description about the different areas of the brain and how our behaviours will be ruled by the part of our brain that is engaged and making the final decision. In essence there are 3 different conversations happening in...
