by Dr. Sher Bovay | Sep 13, 2023 | Body Freedom, Lifestyle, Sustainable Weight Loss, Weight Loss Journey
Many people still have no idea how many different factors can affect metabolism speed. In some cases, people inherit slow metabolisms genetically from their parents. However, lack of sleep, restrictive diets, dehydration, muscle loss and more can all lead to...
by Dr. Sher Bovay | Jul 26, 2023 | Body Freedom, Intermittent Fasting, Keto Diet and Health, Lifestyle, Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Weight loss has long been associated with the physical aspect of shedding pounds, counting calories, and hitting the gym. However, it’s time to recognize that the journey towards a healthier weight is much more profound. It encompasses our emotions,...
by Dr. Sher Bovay | May 12, 2023 | Body Freedom, Lifestyle, Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I have so many clients who come to me so tired and spent from obsessing about food and their weight. They feel like no matter what, they have to keep this rigid plan and fear that any little indulgence will undo all of the work they have done. It’s...
by Dr. Sher Bovay | May 9, 2023 | Body Freedom, Lifestyle, Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Maintenance, Women's Weight Loss
Life isn’t about depriving yourself. Healthy living is all about BALANCE!! It’s about knowing you can indulge, enjoy the moments in your life, have a glass of wine… and it won’t be a detrimental setback in your overall healthy lifestyle. It’s about...
by Dr. Sher Bovay | May 3, 2023 | Body Freedom, Lifestyle, MindSet, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
You ready for a mic drop? Developing consistent routines actually physically changes your brain. Yep that’s right. CLICK HERE TO WATCH THE VIDEOWhen you have a routine, where you keep doing the same thing over and over again, you’re actually physically changing...
by Dr. Sher Bovay | Apr 25, 2023 | Body Freedom, MindSet, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
You can’t talk about Body Freedom without talking about your mindset. As I’ve said before, this is so much more than just the numbers on the scale. It’s about feeling completely empowered to make mindful choices over food and getting to the point where you...
