by Dr. Sher Bovay | Jul 20, 2022 | Body Freedom, Genomics, Intermittent Fasting, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but often exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is so much easier than...
by Dr. Sher Bovay | Jul 6, 2022 | Body Freedom, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey
Ahhh summer. That time of the year when BBQs are a must, gathering over drinks and food on patios or on the dock up north. If you’re hoping to lose weight, tone up, or simply enjoy all these gatherings but stick to good nutrition this summer to avoid putting on...
by Dr. Sher Bovay | Jun 22, 2022 | Body Freedom, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, MindSet, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
There are so many meal prep benefits you reap when you start preparing your own food. Having control over what you eat is a great way to save time and money. Studies show it’s also a great way to accelerate weight loss or promote your progress towards fitness goals....
by Dr. Sher Bovay | Jun 8, 2022 | Body Freedom, Lifestyle, Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Losing weight is incredibly difficult to do on your own, especially at first. Getting past the three-month hump and making a real habit out of staying healthy might require a little help. We’re going to talk about the idea of getting an accountability buddy for...
by Dr. Sher Bovay | Jun 8, 2022 | Body Freedom, Genomics, Lifestyle, Weight Loss Journey, Women's Weight Loss
What do you do to unwind after a long, stressful day? Maybe you go for a run or hit the gym after work. Perhaps you watch a couple episodes of your favorite show to help yourself relax. Or maybe you open up a bag of potato chips or a sleeve of Oreos to comfort...
by Dr. Sher Bovay | May 24, 2022 | Body Freedom, Intermittent Fasting, Keto Diet and Health, Mind Body, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Have you gained weight since you turned 50? Have you noticed that the number on the scale is creeping up, or that your pants are tighter than they once were? It can be a bummer for women to gain weight or experience body composition changes as they age. It might...
