by Dr. Sher Bovay | Feb 22, 2023 | Keto Diet and Health, Lifestyle, Mind Body, MindSet, rapid weight loss program, Sustainable Weight Loss, Women's Weight Loss
Our mindset is our most powerful tool in our toolkit that can support us towards our goals or it can be our most powerful saboteur. This can apply to all areas of life and I certainly see this make such a difference to a person’s experience when trying to lose...
by Dr. Sher Bovay | Feb 17, 2023 | Keto Diet and Health, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
Let’s get warm & cosy….Bean & Spinach Soup will have you warmed up & loving the winter again. I love this soup recipe from my app AHealthierU. Nothing is better than cozying up during the cold weather and enjoying a warm bowl of soup. This...
by Dr. Sher Bovay | Feb 8, 2023 | Brain Health, Keto Diet and Health, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
What do arthritis, heart disease, diabetes, leaky gut syndrome, and asthma all have in common? Believe it or not, all of these diseases are triggered by excessive inflammation in different parts of the body. In fact, inflammation is the root of most diseases. If...
by Dr. Sher Bovay | Feb 3, 2023 | Intermittent Fasting, Keto Diet and Health, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Save this easy and quick lunch idea: 15-minute healthy spicy chicken wraps! As long as it’s filled with the right ingredients a wrap is a great meal idea that tastes delicious and is healthy too. These spicy chicken wraps will keep all the family happy and...
by Dr. Sher Bovay | Jan 23, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Perfect Recipe For the Holiday Season! I love making these as a quick appetizer for the holidays. This recipe from my AHealthierU app is a client fav during the winter. Whether your looking for a flavor-packed side dish or a hearty dinner, these Sausage Stuffed Dates...
by Dr. Sher Bovay | Jan 11, 2023 | Body Freedom, Keto Diet and Health, Lifestyle, MindSet, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Have you tried everything you can think of to lose that unwanted weight? Are you determined to have your breakthrough this year? If so, you’re not alone. Over majority of North Americans are overweight or obese. Many have started and stopped countless weight loss...
