by Dr. Sher Bovay | Apr 12, 2023 | Body Freedom, Lifestyle, MindSet, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
So many people come to me feeling not in control of their own bodies. Feeling tired of always stressing about their weight, lack of losing weight, and worrying about what to eat, what they can wear and feel good in. It’s tiring. But there are ways to overcome...
by Dr. Sher Bovay | Mar 31, 2023 | Keto Diet and Health, rapid weight loss program, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
For me & my clients it’s all about simplicity. Having something easy to follow and delicious to eat. For an elegant and easy dinner that you can cook in just 15 minutes, give this healthy blackened salmon skillet meal a try! Ingredients: Salmon Fillet Salt /...
by Dr. Sher Bovay | Mar 22, 2023 | Lifestyle, Mind Body, MindSet, rapid weight loss program, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
It is inevitable that there will be temporary setbacks when people are trying to lose weight. These setbacks can be a temporary hiccup along the way to reaching the final goal or these setbacks can completely derail a person’s progress. So what can you do...
by Dr. Sher Bovay | Mar 17, 2023 | Keto Diet and Health, Recipes, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I love a good soup during the cold weather months! This delicious creamy rosemary tomato soup is one of my favourites. Super easy to make and vegan and gluten free this is a great go to for a healthy lunch or dinner. Full of herb and delicious flavors you...
by Dr. Sher Bovay | Mar 8, 2023 | Lifestyle, Mind Body, MindSet, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Nearly half of the worldwide population is trying to lose weight. If you’re one of them, it’s important to do it right and celebrate your achievements along the way. These achievements go way beyond just a number on the scale. So, which...
by Dr. Sher Bovay | Mar 3, 2023 | Keto Diet and Health, rapid weight loss program, Recipes, Weight Loss Journey, Women's Weight Loss
Killing it with this versatile veggie recipe!! I love stuffed peppers and it’s an awesome veggie to experiment with…Strong enough it holds its shape, large enough to hold a decent amount of filling and it takes on a variety of flavors, your filling & ingredient...
